Your journey to a healthier, happier ‘you’ starts here with personalized care and dedicated therapeutic support.
What is Psychotherapy
Imagine you’re carrying a heavy backpack filled with rocks. Each rock represents a worry, a fear, or a painful memory. Over time, the weight becomes overwhelming, making it hard to move forward. Psychotherapy is like meeting a friendly guide who helps you open the backpack, look at each rock, and decide what to do with it. Sometimes, you might find a way to lighten the load, or you might discover new tools to carry it more easily. With the guide’s support, the journey becomes less daunting, and you start to feel stronger, more hopeful, and ready to face what lies ahead.
Tailored Guidance for You in Hyderabad
Individual Therapy
Individual therapy is a one-on-one confidential session with a therapist where you explore your thoughts, feelings, and behaviors. It provides a safe, supportive space to address personal challenges, gain insights, and develop effective strategies for improving your mental well-being.
Couple Therapy
Couple therapy, also called couples counseling, is a collaborative process where partners work with a therapist to address issues in their relationship, improve communication, resolve conflicts, and deepen emotional intimacy, fostering a healthier partnership.
Family Therapy
Family therapy, also known as family counseling, is a collaborative process where family members work together with a therapist to address issues, improve communication, resolve conflicts, and strengthen relationships, fostering a healthier and more connected family unit.
Supervision Therapy
Supervision here is not simply about improving practice—it’s about transformation. As mental health practitioners, our greatest growth often comes from exploring the why behind our responses, uncovering the meaning-making frameworks we carry, and allowing those to be reshaped through thoughtful reflection.
Psycholegal Therapy
Psycho-legal services offer a bridge between the legal world and mental health support. At Calm Waterz, we support individuals dealing with legal issues that carry significant psychological weight—especially in cases involving marital conflict, child custody, mental illness, elder care, and property disputes.
Book a Consultation
Ready to begin your journey or have questions before getting started?
We’re here to help.
Book a 15-minute consultation to explore how therapy can support you, clarify your needs, and find the right fit—no pressure, just a conversation.
Let’s take the first step, together.
Pricing
Our pricing is straightforward: Rs. 3000 per 45-minute session. Investing in your mental health is invaluable, and we’re here to provide focused support tailored to your needs. Learn more about pricing.
Meet the Therapist
Welcome to Calm Waterz. I am Shobha, a Trauma-Focused and Trauma-Informed Clinical Psychologist with over 13 years of experience in the mental health field. My journey has been dedicated to helping individuals navigate through their traumatic experiences and emerge stronger and more resilient. At Calm Waterz, I leverage evidence-based interventions such as Cognitive-Behavioral Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavior Therapy (DBT), Mindfulness-based Interventions, and Narrative Exposure Therapy to provide personalized and effective treatment.
My expertise lies in addressing diverse forms of trauma, including childhood abuse, domestic violence, sexual abuse, combat trauma, loss, separation and grief. I am adept at conducting thorough psychological assessments, formulating accurate diagnostic impressions, and developing comprehensive treatment plans tailored to the unique needs of each client. My approach is client-centered, focusing on creating a safe and nonjudgmental space where individuals feel empowered to explore their thoughts, feelings, and experiences.
At Calm Waterz, we tenderly embrace a multitude of mental health challenges, including but not limited to anxiety, depression, PTSD, and complex PTSD, along with a spectrum of other concerns. Our heartfelt mission is to guide you in cultivating resilience, rediscovering your sense of safety and trust, and attaining a life brimming with fulfillment and harmony. Let us walk beside you on this journey to emotional well-being and inner peace.
15
Years as Therapist
5500+
Clients Served
6500
Hours of Therapy
What People Are Saying
Let’s answer some questions
Is seeking therapy a sign of weakness?
No, seeking therapy is a sign of strength and self-awareness. It shows that you are proactive about your mental well-being and are willing to take steps to improve your life.
What should I expect in my first session?
In your first session, you will discuss your concerns and goals with the therapist. It’s an opportunity to ask questions, share your story, and start building a trusting relationship with your therapist.
How long will I need to attend therapy?
The duration of therapy varies for each individual. Some may benefit from just a few sessions, while others might need ongoing support. Your therapist will work with you to develop a plan that suits your needs.
Is therapy only for people with severe mental health issues?
No, therapy is for anyone looking to improve their mental and emotional well-being. It can be beneficial for dealing with everyday stress, relationship issues, personal growth, and more.
How do I know if a therapist is qualified?
Ensure that your therapist has the appropriate credentials, such as a degree in psychology and relevant certifications. At our center, all therapists are highly qualified and experienced in their field.
Can I continue therapy if I move to a different city?
Yes, many therapists offer online sessions, allowing you to continue your therapy from anywhere. This flexibility ensures that you can maintain your mental health support regardless of your location.
Can I bring a family member or friend to my therapy session?
You can discuss this with your therapist. Sometimes, having a supportive person present can be beneficial, especially in family or couples therapy, but it’s ultimately up to you and your therapist.