Our Mission
At Calm Waterz, our mission is to provide compassionate and comprehensive mental health care to individuals struggling with trauma and range of other mental health concerns. We believe in the power of resilience and are committed to fostering a supportive therapeutic environment where clients can heal and grow. Our goal is to help you reclaim your sense of safety and trust, develop coping skills, and achieve a fulfilling and balanced life. Whether you are dealing with anxiety, depression, PTSD, or complex trauma, we are here to guide you on your path to recovery and well-being.
By choosing Calm Waterz, you are taking a significant step towards healing. We are dedicated to walking this journey with you, providing the support and care you need every step of the way. Let us help you find calm amidst the storm and navigate towards a brighter, more peaceful future.
Areas of Expertise
Personality Disorders
We specialize in helping clients understand and manage complex personality traits. Our approach fosters healthier relationships and enhances self-awareness, guiding individuals toward a deeper understanding of themselves and their interactions with others.
Anxiety and Depression
With a range of therapeutic techniques, our therapists support clients in managing symptoms of anxiety and depression. We help clients develop effective coping strategies and works to improve their overall mental health, ensuring they feel more balanced and resilient.
Trauma and PTSD
Our therapists are skilled in trauma-focused therapies that assist clients in processing traumatic experiences. Our work is dedicated to facilitating healing & recovery, helping clients move forward from their past experiences with strength & clarity.
Relationship Issues
In our work with couples and families, we provide compassionate guidance in navigating conflicts and improving communication. We focus on strengthening emotional bonds and fostering healthier, more fulfilling relationships within the family unit.
Child and Adolescent Psychology
Our therapists are specialized in child psychology which allows us to address the unique challenges faced by children and adolescents. We are committed to helping young people thrive emotionally and socially, supporting their well-being.
LGBTQ+ Affirmative Therapy
Dedicated to creating a safe and supportive space, we provide affirmative and inclusive therapy for LGBTQ+ individuals. We approach their unique challenges with empathy, sensitivity, and respect, ensuring that her clients feel understood and valued.
Meet Dr. Shobha
Professional Certifications
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- PhD in Clinical Psychology, Amity University, Noida
- Masters in Philosophy in Clinical Psychology, NIMHANS (National Institute of Mental Health and Neuro Sciences), Bengaluru
- Post Graduate Diploma in Trauma-Focused Therapy, TISS (Tata Institute of Social Sciences), Mumbai
- (Post Graduate Diploma in Supervision for Mental Health Professionals, TISS, Mumbai)
- Master of Arts in Psychology, Osmania University College of Arts and Social Sciences, OU Campus, Hyderabad
- Post Graduate Diploma in Child Psychology, Osmania university College for Women, Hyderabad.
Professional Certifications
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- EMDR part 1 and 2 – EMDR India, Mumbai
- Schema Therapy Training Certification
- Narrative Exposure Therapy (NET) (from NET Collect) – PRACTICUM
- Schema Therapy Training Certification
- Gottman’s Couple Therapy – Level 1 and 2 from Gottman’s Institute
- One-year training and supervision on “Berlin Dissexuality Therapy (BEDIT) by Berlin School for Sexual Health”
- Yoga in Mental Health Certified comprehensive course by NIMHANS
- Certification in Perinatal Mental Health (NIMHANS)
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Extensive Therapy Experience
Dr. Shobha has successfully conducted over 5000 therapy hours, assisting more than 5500 clients in overcoming various mental health challenges. Her vast experience allows her to address a wide range of issues with confidence and expertise.
Certified Expertise
She holds certifications in EMDR, Gottman Couple Therapy, ACT, Narrative Expressive Therapy, Schema Therapy, Solution-Focused Brief Therapy, and Trauma-Focused Therapy. These credentials highlight her commitment.
Advocacy and Workshops:
Dr. Shobha is a strong advocate for mental health awareness and has led workshops for prestigious organizations such as Google, Accenture, and Dr. Reddy’s. Her ability to educate and inspire others underscores her dedication.
Let’s answer some questions
Is seeking therapy a sign of weakness?
No, seeking therapy is a sign of strength and self-awareness. It shows that you are proactive about your mental well-being and are willing to take steps to improve your life.
What should I expect in my first session?
In your first session, you will discuss your concerns and goals with the therapist. It’s an opportunity to ask questions, share your story, and start building a trusting relationship with your therapist.
How long will I need to attend therapy?
The duration of therapy varies for each individual. Some may benefit from just a few sessions, while others might need ongoing support. Your therapist will work with you to develop a plan that suits your needs.
Is therapy only for people with severe mental health issues?
No, therapy is for anyone looking to improve their mental and emotional well-being. It can be beneficial for dealing with everyday stress, relationship issues, personal growth, and more.
How do I know if a therapist is qualified?
Ensure that your therapist has the appropriate credentials, such as a degree in psychology and relevant certifications. At our center, all therapists are highly qualified and experienced in their field.
Can I continue therapy if I move to a different city?
Yes, many therapists offer online sessions, allowing you to continue your therapy from anywhere. This flexibility ensures that you can maintain your mental health support regardless of your location.
Can I bring a family member or friend to my therapy session?
You can discuss this with your therapist. Sometimes, having a supportive person present can be beneficial, especially in family or couples therapy, but it’s ultimately up to you and your therapist.